Welcome to my new Skincare and Wellness page! Message me your skin care concerns. I would love to help you have your best skin:)
Who doesn’t want a good nights sleep? If you are a mom or dad who has young kids, have teenagers who are out late or just everyday worries that keep you awake at night I have found a new way to sleep more soundly!
I am a single mom who has lived in Hong Kong for 23 years. Raising 3 kids caused me many a sleepless night. About 1 year ago, thanks to my sister in law, I tried using therapeutic grade oils to help me sleep. I was a total skeptic! I can not tell you how much better I sleep! I have recommended it to lots of friends too and they also are amazed.
The oil I started using is Lavender in a therapeutic grade. The cheap stuff didn’t work well for me. I put a very small amount on my palm and rub my hands together and then cup my hands over my mouth and take 3 deep breaths. I do this 2-4 times once I am in bed. I also put it on my pulse points during a busy or stressful day. You can also rub a little oil on the bottom of your feet:)
Once I started using Lavender I no longer need to take Melatonin on a regular basis. Since I have 3 kids on 3 continents I occasionally take a Melatonin after traveling but I am never without my Lavender. Give it a try. Please let me know how your sleep improves. There really is nothing better to start the day than a good nights rest. Sweet dreams 🙂
Guess which skincare product begins working as soon as you apply it? AND helps your skin look more healthy and wrinkle free? AND most people don’t wear it?
Yep, I am talking about sunscreen! Do you wear it?
Here are 11 reasons why you need to wear sunscreen on your face daily.
Great article with practical tips to help acne sufferers! The only things I would add are changing your pillow case and make sure you nix the soda’s and drink water!
A girl can’t have enough lipsticks💄💄💄 Am I right? I love this color! It is MAC’s WHIRL compliments of #nationallipstickday #MACLipsLipsLips